12 week bodyweight foundations plan

This 12 week calisthenics bodyweight programme is designed to help you achieve your first calisthenics hold.

Who is this plan for?

This plan is for everyone! If you are a beginner to bodyweight training and calisthenics but don't know how to start then this 12 week foundational plan is for you. Build strength, endurance and discipline.

Everyone is different and may be starting at different levels on their calisthenics journey, however if you follow this plan and learn self discipline & consistency with it you should have no problem noticing an improved strength and physique by the end of this plan.

What you are actually paying for?

You are paying for a 12 week plan, to follow the exercises and use as a guide in conjunction with your current training and nutritional regime (if you have one) to see results.

Disclaimer: Digital products non refundable. Although the aim of this plan is to achieve a  better physique and improved strength in 12 weeks, dependant on individuals ability and effort it can take more or less time.

It's important to note that this plan does not have any recommended weight (KG) targets for specific exercises and is up to the individual based on preference.