6 week handstand-focused calisthenics plan

Learn how to handstand and build core body strength and improve your mobility!

This 6 week plan consists of a number of exercises that you will follow over a period of 6 weeks designed with the focus of building up your core body strength and the muscles that require you to perform a handstand. 

Who is this plan for?

This plan is for everyone looking to learn or improve their handstand. This plan consists of exercises focused around building strength for the handstand.

What you are actually paying for?

You are paying for a 6 week plan, to follow the exercises and use as a guide in conjunction with your current training and nutritional regime (if you have one) to see results.

Disclaimer: Digital products non refundable. Although the aim of this plan is to achieve  improved strength and the goal of a handstand in 6 weeks, dependant on individuals ability and effort it can take more or less time.

It's important to note that this plan does not have any recommended weight (KG) targets for specific exercises and is up to the individual based on preference.