6 week plan- A guide to starting your calisthenics journey.

This digital product is a beginners foundational exercise plan with an introduction to not just calisthenics but for fitness, health and discipline.

The idea of this plan is to help beginners follow an easy but effective fat burning and muscle building routine, learn some nutrition facts and pick up some new exercises. If you're unsure where to start with your fitness journey, have no clue about how to start, this could be the starter plan for you.

Disclaimer: Digital products non refundable. Although the aim of this plan is to achieve a  better physique and improved strength in 6 weeks, dependant on individuals ability and effort it can take more or less time.

It's important to note that this plan does not have any recommended weight (KG) targets for specific exercises and is up to the individual based on preference.