8 week L- sit progression plan

Learn to hold an L-sit by the end of this 8 week plan. 

This plan consists of a lot of core exercises as this is the foundation, mostly body weight exercises. 

Who is this plan for?

This plan is for everyone and anyone trying to learn the L- sit. If you are a beginner to bodyweight training and calisthenics but don't know how to start then this 8 week progression plan is for you. Build strength, endurance and discipline.

What you are actually paying for?

You are paying for a 8 week plan, to follow the exercises and use as a guide in conjunction with your current training and nutritional regime (if you have one) to see results.

Disclaimer: Digital products non refundable. Although the aim of this plan is to achieve a L-sit in 8 weeks, dependant on individuals ability and effort it can take more or less time.

It's important to note that this plan does not have any recommended weight (KG) targets for specific exercises and is up to the individual based on preference.