Core workout #14

This Core workout consists of 8 exercises, dependent on individual duration can range between 30mins-60mins+. 

Who is this workout for?

You can be a beginner or an athlete on your fitness journey, these cards are for anyone and everyone. 

Whether you are bored of your current workouts, need some inspiration for new exercises or just looking for some guidance to excel on your fitness journey, these workout cards could be for you. 

Everyone is different and may be starting at different levels on their calisthenics journey, however you can always learn new movements. 

What you are actually paying for?

You are paying for a single Core workout session plan, to follow the exercises and use as a guide in conjunction with your current training and nutritional regime (if you have one). Plus, you can reuse them again and again.

No goals or targets have been set, it is a guided workout for the individual to complete at their own pace based on their ability. Exercises, equipment, intensity and duration may vary across all workout plans. 

Disclaimer: Digital products non refundable. Maximum limit 3 downloads per purchase. Dependant on individuals ability and effort it can take more or less time to see desired results. 

It's important to note that this session plan does not have any recommended weight (KG) targets for specific exercises and is up to the individual based on preference.